GOAL:Program for increasing muscle mass dedicated to beginners. DESCRIPTION:Basic exercises + cables exercises to increase pumping training.2 training session to alternate three times a week (1 week: A-B-A ; 2 week: B-A-B)Use medium-heavy loads that allow to complete the series indicated with difficulty. 1 Seated Barbell TwistReps 3 minutesRest 1 minute START POSITIONSit down…