• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Girls with Muscle

The Only Keto Diet Plan You’ll Ever Need

The Best and Easiest Way to Burn Fat With AlkaTone KETO

strength training

Strength Training For Women

The Only Keto Diet Plan You’ll Ever Need

Following a keto diet might be a bit daunting at first because you don’t know what might break your keto diet or even how to go about cooking your meal. Which is why we’ve researched all the necessary Keto Recipes, and Keto cooking styles you’ll ever need to reap all the rewards that come with…

Read More

The Best and Easiest Way to Burn Fat With AlkaTone KETO

You may have heard of the keto diet, but if you haven’t what it basically is, is the restriction of carbohydrates entering your body. In doing this, your body enters a state of ketosis, whilst in this state, instead of using carbohydrates as your bodies main source of fuel, your body starts to take energy…

Read More

Strength Training For Women

strength training

Strength training is often associated as masculine and therefore mostly men do it. However, that in no way means that women cannot do strength training. As you start to read this article and absorb it, you’ll come to realise that strength training is just as important to women as it is to men to lead…

Read More

Workout Plans For Women At Home

Home Workout

Primary muscles: Glutes, Quads, Hip FlexorsSecondary muscles: Legs, Abs, Shoulders How To Do Jumping Jacks1. Begin stretching the muscles of your legs and arms.2. Stand with your feet at shoulder width and your hands by your side.3. Slightly bend your knees, jump up and lift your arms above your head at about shoulder width apart.4….

Read More

Beginners Ab Workout For Women At The Gym

Abs Workout

GOAL:Program for increasing muscle mass dedicated to beginners. DESCRIPTION:Basic exercises + cables exercises to increase pumping training.2 training session to alternate three times a week (1 week: A-B-A ; 2 week: B-A-B)Use medium-heavy loads that allow to complete the series indicated with difficulty. 1 Seated Barbell TwistReps 3 minutesRest 1 minute   START POSITIONSit down…

Read More

Primary Sidebar




Recent Posts

  • The Only Keto Diet Plan You’ll Ever Need
  • The Best and Easiest Way to Burn Fat With AlkaTone KETO
  • Strength Training For Women
  • Workout Plans For Women At Home
  • Beginners Ab Workout For Women At The Gym

Categories

  • KETO Craze
  • Muscle Women
  • Toned Women

Footer

Home   Privacy Policy   Medical Disclaimer   Terms of Use

Copyright © 2023