Strength training is often associated as masculine and therefore mostly men do it. However, that in no way means that women cannot do strength training. As you start to read this article and absorb it, you’ll come to realise that strength training is just as important to women as it is to men to lead…
Primary muscles: Glutes, Quads, Hip FlexorsSecondary muscles: Legs, Abs, Shoulders How To Do Jumping Jacks1. Begin stretching the muscles of your legs and arms.2. Stand with your feet at shoulder width and your hands by your side.3. Slightly bend your knees, jump up and lift your arms above your head at about shoulder width apart.4….
GOAL: Program for increasing muscle mass dedicated to beginners. DESCRIPTION: Basic exercises + cables exercises to increase pumping training. 2 training session to alternate three times a week (1 week: A-B-A ; 2 week: B-A-B) Use medium-heavy loads that allow to complete the series indicated with difficulty. 1 Seated Barbell Twist Reps 3 minutes Rest…
